Surf therapy
I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!
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A beginner’s guide to sup
I’ve well and truly caught the SUP bug lately and I’m loving every minute of it. SUP – or Stand Up Paddle-boarding – is one of the fastest growing water sports, and there are lots of good reasons why SUP is so popular now!
Read MoreStep out your comfort zone
One thing I’ve learnt from the COVID pandemic is that life is too short to hold back and I’ve realised I want adventure in my life again. It has inspired me to step out of my comfort zone and take the plunge with a few activities I’ve wanted to dabble in for ages…
Read MoreEasy Homemade Coconut macaroons
These little coconut macaroons really hit the spot! They’re super quick, easy and delicious, and no more egg whites go to waste in our house any more.
Read MoreTips for dealing with insomnia
Tonight, I’ve written three blogs. Yes, it’s been one of those nights! But as part of my narcolepsy diagnosis, I’m learning to accept insomnia for what it is and find ways to deal with it.
Read MorePut a spring in your step
There are so many things to love about springtime – it’s probably my favourite season of all. So I wanted to share some of the things we can all look forward to if we’re feeling a bit glum during this ongoing pandemic.
Read MoreReflecting on a year in lockdown
Since last March, we’ve been in and out of local and national lockdowns. But instead of dwelling on the negatives, I’m focusing on the positives and reflecting on the opportunities I’ve had to spend time trying new things.
Read MoreHow to make working from home a success
If you’re new to working from home, considering a work-from-home job, or you’re just struggling to get to grips with this new way of working, read on for my top tips to make it a success.
Read MoreA recipe for friendship
There’s a quote I love – ‘Good friends are like stars – you can’t always see them, but you know they’re always there’. And it got me thinking, what makes a good friend? I think there are some crucial ingredients that make friendship work…
Read More10 Benefits of getting your 10,000 steps a day
It’s widely recommended that you should aim for 10,000 steps a day, because walking and hiking have so many benefits for us.
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