30 tips for a healthy mindset

29/11/2018.Reading time 37 minutes.

Being off work sick recently has not been much fun. I’m stuck at home, unable to drive or go out, and I’m getting very bored. In the past, this might have triggered my anxiety and depression, but not any more. Now, I am equipped with so many ways to keep my mind healthy and I find it even helps me to feel physically better too.

One in four

23/11/2018.Reading time 11 minutes.

It is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.

Why Arbonne? Why now?

01/11/2018.Reading time 20 minutes.

Recently, I have taken the plunge and started my own business. I have joined the Arbonne family and this is why…

Exploring Kew Gardens

11/10/2018.Reading time 18 minutes.

A recent adventure took me on a day trip to the famous Royal Botanic Gardens, Kew. Discover the highlights here!

Cinque Terre uncovered

02/09/2018.Reading time 20 minutes.

You’ve undoubtedly seen iconic images of the colourful fishing villages of the Italian Cinque Terre splashed across social media of late. It has become a bucket-list destination for many and it is not hard to see why.

Adventure is out there

31/08/2018.Reading time 7 minutes.

Trying new activities inspires and energises me and I find it enriching. After all, you can’t say you don’t like something unless you’ve tried it!

A Cosy Cornwall Mini-Break

02/07/2018.Reading time 7 minutes.

I’ve visited Cornwall ever since I was a little girl, but haven’t been back for years until now.