Surf therapy
I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!
Read MoreA little insight into the travels, adventures and lifestyle of a Welsh-Italian Girl
I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!
Read MoreIt’s widely recommended that you should aim for 10,000 steps a day, because walking and hiking have so many benefits for us.
Read MoreIt is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.
Read More