Surf therapy

I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!

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One in four

It is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.

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