Surf therapy
I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!
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10 Benefits of getting your 10,000 steps a day
It’s widely recommended that you should aim for 10,000 steps a day, because walking and hiking have so many benefits for us.
Read MoreOne in four
It is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.
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welshitaliandiaries.co.uk 