Tag: wellbeing
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Surf therapy
I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!
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10 Benefits of getting your 10,000 steps a day
It’s widely recommended that you should aim for 10,000 steps a day, because walking and hiking have so many benefits for us.
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One in four
It is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.
The Welsh Italian Diaries 