Surf therapy

I went surfing in Wales in January. Something I never thought I’d do for many reasons. But I’ve now discovered so many benefits of surfing. So here are my top 10 reasons why I love it!

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Step out your comfort zone

One thing I’ve learnt from the COVID pandemic is that life is too short to hold back and I’ve realised I want adventure in my life again. It has inspired me to step out of my comfort zone and take the plunge with a few activities I’ve wanted to dabble in for ages…

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