30 tips for a healthy mindset

Being off work sick recently has not been much fun. I’m stuck at home, unable to drive or go out, and I’m getting very bored. In the past, this might have triggered my anxiety and depression, but not any more. Now, I am equipped with so many ways to keep my mind healthy and I find it even helps me to feel physically better too.

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One in four

It is coming to the end of 2018, 100 years since the end of the first world war, and I struggle to understand why mental health still remains such a taboo subject considering how much life has changed for us all since then.

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Exploring Kew Gardens

A recent adventure took me on a day trip to the famous Royal Botanic Gardens, Kew. Discover the highlights here!

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Cinque Terre uncovered

You’ve undoubtedly seen iconic images of the colourful fishing villages of the Italian Cinque Terre splashed across social media of late. It has become a bucket-list destination for many and it is not hard to see why.

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Adventure is out there

Trying new activities inspires and energises me and I find it enriching. After all, you can’t say you don’t like something unless you’ve tried it!

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10 Reasons why I love Italy…

Italy, the land of my family, is a place I will never tire of visiting. I love so much about it, so here are the top 10 reasons I love Italia.

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Another Year of Adventures

It has been a while since I’ve written a blog post. I’m not sure why?! My last blog was about my trip to Naples in Italy last October (4 months ago!!!!!!!!) and I had so much to say and so many blog posts still to write about that trip, but the past few months have […]

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